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Slow Down!

Did You Know That Eating Quickly Can Make You Gain Weight?

In this fast paced world we don’t have enough time to sit down and eat food slowly. Unfortunately, eating quickly might be making you gain fat. Since it takes time for your body to tell your brain that it is full, we tend to eat more. Thus, people who eat quickly can easily eat more food than their body needs before feeling full. If you’re a quick eater, try to consciously slow down by chewing more and taking smaller bites.


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